My Approach to Nutritional Wellness
My Philospophy
I have spent the last decade trying out every method under the sun to see what eating regiments and exercise routines work best. In doing so I have gained the knowledge and experience to help others fast track their way to the best version of themselves.
What I have learned is that wellness is an individualised endeavour. There is no one-size fits all approach to nutrition and fitness. My goal is to help others develop a sustainable routine that fits around their life and social obligations. Trying to better yourself doesn't have to be stressful and involve giving up things you enjoy.
Education & Qualifications
I firmly believe in education, an evidenced-based approach and the importance of ethical practice.
I am an Associate Registered Nutritionist (ANutr) with the Association for Nutrition (AfN), the gold standard register for nutritionists in the UK.
I have a postgrad MSc in Human Nutrition with a specialisation in sports/exercise nutrition with distinction from the University of Glasgow.
My undergrad BSc is in Food Science with first class honours from Glasgow Caledonian University.
Recipient of the "IFST Best Student Award" in 2023.
About Me.
This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.
Why I Believe in Nutrition and Wellness
My belief in nutrition and wellness comes from my own experience of growing up with a poor diet. As a child, my eating habits were far from great, and I often struggled to focus in school. It wasn’t until my early twenties, when I started exercising and learning about proper nutrition, that I managed to achieve progression.
Not only did i experience improvements in my physical fitness but also a significant boost in my mental clarity and eagerness to learn. Over time, I realised that when I stayed on top of my diet, my ability to focus and achieve my goals was at its peak. This has lead me to maintain a consistent routine with both nutrition and exercise to be the best version of myself.
The key word is consistency, and with my support I will help you find the routine the works for you. Check out my client testimonials to see how I have successfully helped others.
